Useful contacts
Anxiety UK
Anxiety UK (formerly The National Phobics Society) gives help with anxiety and panic attacks. It has several useful factsheets on its website, or write to: Anxiety UK, Zion Community Resurce Centre, 339 Stretford Road, Hulme, Manchester M15 4ZY, UK. Tel: 0870 770 456.
www.anxietyuk.org.uk/
Eat to Beat Menopause
Eat to Beat Menopause is a recipe book by Linda Kearns for those wishing to increase their intake of phytoestrogens. It includes a ‘menopause cake’ recipe. Published by Thorsons. ISBN 978-0-72253-922-4
Menopause Exchange
The Menopause Exchange provides unbiased, reliable and easily understood information about menopause and female midlife issues to its members, through its quarterly newsletter. It is admirable because it is not sponsored by any companies or commercial organizations, and it does not have any advertising on its website: it is funded by subscriptions from women, healthcare professionals, menopause clinics, organisations and women's groups. Write to: PO Box 205, Bushey, Herts WD23 1ZS, UK. Tel: 020 8420 7245.
www.menopause-exchange.co.uk
Royal College of Psychiatrists
Royal College of Psychiatrists provides leaflets to help with a range of emotional problems, including anxiety. These leaflets are also available on their website.
www.rcpsych.ac.uk/mentalhealthinformation.aspx
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