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    Blushing & Flushing

    Useful contacts

    Royal College of Psychiatrists provides leaflets to help with a range of emotional problems, including anxiety. These leaflets are also available on their website.
    www.rcpsych.ac.uk/info/index.htm

    National Phobics Society gives help with anxiety and panic attacks. It has a fact sheet on ‘Blushing Phobia’ for people who worry about blushing. Write to: Zion CHRC, 339 Stretford Road, Hulme, Manchester M15 4ZY, UK. Tel: 0870 770 456.
    www.phobics-society.org.uk

    The Menopause Exchange provides unbiased, reliable and easily understood information about menopause and female midlife issues to its members, through its quarterly newsletter. Write to: PO Box 205, Bushey, Herts WD23 1ZS, UK. Tel: 020 8420 7245.

    Eat to Beat the Menopause is a recipe book by Linda Kearns for those wishing to increase their intake of phytoestrogens. It includes a ‘menopause cake’ recipe. Published by Thorsons. ISBN 0 7225 3922 3.

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